Intermittent Fasting Diet Plan Quora

Common intermittent fasting methods involve daily 16 hour fasts or fasting for 24 hours twice per week.

Intermittent fasting diet plan quora. On the contrary when this type of fasting is done correctly it is actually beneficial to your health. Intermittent fasting also known as the fast diet involves alternating cycles of fasting and eating. In the intermittent fasting diet plan you can change a bit.

Fasting has been a practice throughout human evolution. During the fasting period you can drink water coffee tea and other non caloric beverages to keep you from getting hungry. The concept behind intermittent fasting if is pretty straightforward and simple.

For the best results along with intermittent fasting perform a minimum of 45 minutes workouts like any cardio activities or yoga or gym or any physical activity you should do for 45 min. The 7 practical benefits of intermittent fasting. Like at bedtime i drink 1 cup turmeric milk.

You can pretty much eat whatever you want but only during a specific time period. 5 2 intermittent fasting lets you eat normally 5 days per week and restricts your calorie intake to 500 600 per day during the other 2 days. That allows your body to stop producing insulin.

While diets may be limited in their availability fasting is available anywhere. Consume at least 3 4 liters of water per day. Since it is only done for short amounts of time 14 24 hours each day intermittent fasting is safe if you are in good health are not under weight pregnant or breastfeeding and you are still getting all of your necessary nutrients.

2 days per week restrict calories to 500 600 5 days per week eat normally. Ancient hunter gatherers didn t have. You eat all of your meals and snacks for the day in a specific window of time say between noon and 8 p m.