Diet Meal Plan For Endomorph

The endomorph diet menu.

Diet meal plan for endomorph. Generally a paleo like diet where each meal is built around protein vegetables and healthy fat is the best way for endomorphs to eat. Read about the research on this diet plan what. If you need to get a hold of good recipes you can check the dr.

Because endomorphs can be carbohydrate and insulin sensitive the best plan for this body type also focuses on lowering their intake of simple carbohydrates while upping their protein and healthy fat intake. The endomorph diet plan. As with any body type i will tell you that roughly 80 of your results purely from a body composition standpoint come from what you re eating on a day to day basis.

A paleo like diet is often best suited for endomorphs as each meal contains protein vegetables and some healthy fats such as avocado or olive oil. I go over the benefits of eating high fat in this post and sources of healthy fats in this post. To transform your body you need to plan your nutrition and workout regimen according to your body type.

This is the typical endomorph sample menu plan to lose weight and make a cut period before a bodybuilding contest. For endomorphs certain hormones that affect appetite and weight make dieting much more complex. The good news is research suggests that diet affects these hormones.

I personally consume about 50 of my daily calories from fat. Brown rice stir fry with chicken. Fat is also super satiating and fat does not make you fat.

Aim to eat at least 200 500 calories less than you normally would. Since you don t burn calories as fast as ectomorphs and mesomorphs excess calories are more likely to convert to fat. For females things can be a little different.