Diet Coke Effects On Bones

Women over the age of 60 face more risk of osteoporosis than men.

Diet coke effects on bones. As one of side effects of diet coke addiction diet coke may weaken the bone and increase the risk of osteoporosis. Another diet coke side effect is that it increases the risk of developing osteoporosis and weakens your bones. Weaken your bone.

Whether the apparent soda and osteoporosis link is due to effects of the soda itself or simply because soda drinkers get less of other healthier beverages it s clear that you need to be extra. Another study in japan concluded that consuming more than two sodas a day causes protein loss through urine which is a marker of kidney damage kidney disease heart. Excessive soda use paves the way for many degenerative diseases including diabetes obesity metabolic syndrome heart disease tooth decay and osteoporosis.

According to some studies it is due to drinking diet coke. On a given day about half of americans drink a sugar sweetened beverage and one in five drink a diet soda or other artificially sweetened beverage. The bone depleting effect of soda might affect women and teens more than adult men according to medpage today.

Conclusion side note diet sodas along with every other soda is harmfully to your body. Artificial sweeteners present in diet coke may affect absorption of vitamin d and calcium in your body which play an important role in bone strengthening. It weakens your bones.

Also it might lead to tooth decay and loss of bone density hence i may not highly recommend use of diet sodas on daily basis. Caffeine has adverse effects on the brain mostly and the nervous system which may be an effect to the bones structure heaney 2002. This is bad because in order to.

Many people perceve that diet soda is a great alternative to drinking when actuality its worst because most people tend to indulge in most healthy tasty thing. Diet coke is the top selling diet beverage in america 3 overall in carbonated beverage sales surpassed only by regular coke and regular pepsi diet pepsi is 5 right after mountain dew. The decrease in bone mineral density was lower with women who drank diet soda but even diet versions still resulted in a notable decrease.