Diet Coke Gain Weight

In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers.

Diet coke gain weight. If you re trying to lose weight you may find yourself reaching for diet drinks such as diet coke. Now if diet soda doesn t have calories it can t contribute to the calorie equation calories consumed vs. The weight gain they experience may be caused by their existing dietary habits not diet soda 16 17.

Sign up for our self daily wellness newsletter. The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of. By looking at the measurement of participants waists it was found that people who reported occasional use drinking less than one diet soda a day waist circumference increased almost 2 inches and people who.

Drinking artificially sweetened drinks like diet coke could make you more likely to put weight on doctors have warned. A normal 20 oz. All the best health and wellness advice tips tricks and intel delivered to your inbox every day.

Research in rats conducted by two investigators at purdue university and two. But a new study has warned that drinking low calorie beverages can actually lead to weight gain. Coke on the other hand has 240 calories and 68 grams of sugar holy which definitely causes weight gain.

Topics diet soda weight loss tips weight gain. Istock source supplied people who choose diet versions of their favourite soft drink over full sugar varieties may end up gaining weight say doctors. Calories burned which means diet soda alone can t make you bigger.

Diet soda weight gain evidence scant. Additionally a report from the university of texas at san antonio concluded that diet soda plays a role in weight gain. Experimental studies do not support the claim that diet soda causes weight gain.