Meal Plan For Muscle Gain Male Pdf

Muscle gain meal plan guidelines.

Meal plan for muscle gain male pdf. The meal and snack options included in this bulking diet are based on an individual requiring an average of 3207 calories per day. Sample muscle building diet plan menu. Its focus is to help increase muscle gain and strength.

Nutritional values may vary depending on food and brand choices. Coupled with a regular workout regimen this meal plan will transform you into a hard gainer in no time. When muscle gain is your goal many active men over 40 need about 3 000 to 3 200 calories a day in addition to following an effective strength training program such as fit father project s old school muscle program.

Give your body a protein infusion every couple of hours to maximize muscle growth while stimulating the release of fat burning hormones. 6 egg whites cooked with 1 yolk. Especially if you are a beginner the workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle.

1 cup green vegetables. Calorie aim day 2 592 cals. 1 cup egg whites.

Also before we get started you can download the pdf for the muscle gain workout plan. 2 omega 3 whole eggs. Chgbi chmaxi 0031 17 whey protein isolate 88 96 whey protein isolate content the following maximuscle products are featured in this bulking plan.

Workout day meal plan breakfast meal 1 1 cups old fashioned oatmeal 120g measured uncooked. 1 tbsp all natural peanut butter. Tuna sandwich made with 6 oz.