Meal Plan For Weight Gain Kenya

Below is the one month diet plan to gain weight.

Meal plan for weight gain kenya. To gain weight and build lean muscle mass you must include a protein source in every meal you consume. New year resolutions such a great occasion with family and friends that christmas time is time to indulge that a kenyan diet and weight plan doesn t matter. Days 1 5 provide approximately 3000 calories and would be expected to result in weight gain of 1 2lbs 0 5 1kg per week depending on gender body size and activity level.

2 500 calories here s what a healthy weight gain meal plan looks like at 2 500 calories. Day 4 is designed for vegetarians and day 5 is vegan and these 2 days also provide approximately 3000 calories. If you maintain your weight on 2 000 calories per day you will gain weight much quicker on a 3 000 calorie diet than someone who maintains their weight on 2 500 calories per day.

At this time many are left for choice with sumptuous. 2 3 cup oats cooked in whole or almond milk mixed with 1 scoop protein powder. The quantity of food has not been mentioned because it would be different for every person remember to be generous in that respective according to individual needs.

Chicken breast ground turkey tofu legumes and beans nuts and seeds fish eggs milk and yogurt should be your go to choices of protein. Planning the weight gain meal plan is the natural part. There is also a leverage for some people to add another snack time or late night snack or even pre breakfast meal.

If you re looking for a different calorie level see the notes at the bottom of each day to see how to bump the calories down to 2 000 calories or up even more to 3 000 calories. Sticking to it is the problematic bit. The current article provides the essential macronutrients which you should include in your weight gain meal plan.

Of almond butter and 1 sliced banana. It is common for most beginners to drop out of their weight gain meal plan due to a variety of reasons. Days 4 and 5 are designed for people who would like to cook food in batches for the week to save time.