Hypoglycemia Diet Plan Pdf

Sample menu 1 breakfast.

Hypoglycemia diet plan pdf. Choose complex carbohydrates over simple carbohydrates. Spread your intake of carbs throughout the day. Before starting any diet ask a doctor.

Follow the tips below to help keep your blood glucose levels steady and prevent symptoms of hypoglycemia. Orange juice 1 tsp. Eliminating processed foods sugar white flour alcohol caffeine and tobacco are good examples.

Rice uncooked 1 c. The second focuses on reducing refined sugars and grains increasing vegetables fruits and whole grains. Reduced calorie margarine dash of salt 1 tbsp.

Sugar is found in so many foods these days particularly packaged foods which almost always have sugar added. Eat every 3 to 4 hours. Reduce or eliminate processed and refined sugars from your diet.

Eating large amounts of rice bread cereal pasta at one time can cause your body to produce large amounts of insulin. Suggested meal plan for a hypoglycemia diet. Reduce or eliminate alcoholic drinks and never mix alcohol with sugar filled mixers such as fruit juice.

2 000 calories 233 gm carbohydrate 98 gm protein 80 gm fat 1 500 calories 149 gm carbohydrate 76 gm protein 65 gm fat. Fruit 1 exchange 1 exchange egg or meat 1 exchange 1 exchange bread 2 exchange 1 exchange fat 1 exchange 1 exchange milk 2 1 exchange 1 exchange beverage as desired as desired. But it is much more difficult than it sounds.