Coffee Vs Diet Coke Caffeine
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A 38 year old male asked.
Coffee vs diet coke caffeine. Hi i m looking for a non carbonated cold drink which contains caffeine to replace my diet coke habit and get me through. Drink sizes are in fluid ounces oz and milliliters ml. A typical 8 oz 237 ml cup of brewed coffee contains approximately 95 165 mg of caffeine.
So which is better diet soda or coffee. Coffee isn t that big of a problem. Factors such as processing and brewing time affect the caffeine level.
31 years experience family medicine. Caffeine in coffee vs diet coke. Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit.
One cup of coffee or one can of diet soda per day is usually fine. Caffeine is measured in milligrams per cup. All 3 of these drinks have this problem and they amount to your brain adjusting to the caffeine so that fairly quickly it no longer elevates your.
Check the charts for an idea of the caffeine content in popular beverages. Caffeine is shown in milligrams mg. The worst part of coffee beside me hating it is the caffeine.
A cup of coffee contains nearly four times the amount of caffeine of a can of coke. Coke and diet coke contain 32 and 42 mg of caffeine per 12 ounces 335 ml respectively which is lower than other caffeinated beverages like coffee tea and energy drinks. It s actually important to limit both.