Can Diet Coke Make U Gain Weight
The research is iffy but it s definitely not good.
Can diet coke make u gain weight. Does diet coke make you fat and give you cancer. It makes you feel entitled to eat more. A normal 20 oz.
In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. Drinking artificially sweetened drinks like diet coke could make you more likely to put weight on doctors have warned. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.
Diet isn t necessarily as innocent as it seems. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. Doorway to weight gain shouts another.
Why does diet soda make you gain weight. Diet soda helping you gain weight. Do diet soda make people fat.
Diet drinks weight loss artificial sweeteners truth talks. This study included a group of older adults aged 65 or over from san antonio texas. But since drinking the diet soda has fooled your body into expecting sugar it s changed the way you metabolize those other calories you may store more of them as fat and use fewer of them as energy which could leave you hungry and wanting even more food.
By amy marturana winderl c p t. Diet soda has zero calories generally and zero actual sugar which means it can t directly make you gain weight right. Coke on the other hand has 240 calories and 68 grams of sugar holy which definitely causes weight gain.