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Diet coke is known to contain the same zero amount of sugar.
Diet coke nutrition reddit. Health canada recommends that you consume no more than 2 5 mg of caffeine per 2 2 lbs. Of body weight a day. However there is more caffeine in there.
The nutritional label on a diet coke reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. It seems like it would be a simplistic approach to getting nutrition. The primary difference between diet coke and coke zero isn t one of health but of taste cz tastes quite a bit like coke and diet coke tastes nothing like it diet coke is in fact an artificially sweetened version of new coke the drink that briefly replaced coke in the 80 s.
Can of diet coke contains about 45 mg of caffeine. A diet soda here and there isn t going to effect your health. That s why when coca cola came out with the sugar free option many were intrigued especially the keto community.
For example let s say you switched b t three or four meats fish lamb chicken for example and then also incorporate nuts seeds grains like. A subreddit for the discussion of nutrition science. Read the following nutrineat article to know more about the artificial sweeteners present in these beverages.
In comparison a 5 oz. Diet coke nutrition facts. Coca cola is a staple in most of our everyday lives but when being on the keto diet regular coke was simply not an option.
In addition manufacturers probably use some other sweetener except e 950. The company now markets and distributes the soda around the world. I enjoy diet coke and despite also drinking a good amount of water daily i usually have at least a 16 oz bottle and occasionally a liter or two of diet coke as well.
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