Cara Intermittent Fasting Diet Plan

Like at bedtime i drink 1 cup turmeric milk.

Cara intermittent fasting diet plan. Telah terbukti dalam kajian bahawa puasa adalah diet terbaik. Apa itu diet intermittent fasting. If adalah cara terbaik nak bagi tubuh kita rehat.

Intermittent fasting first began when the warrior diet hit the market in 2002. Quinoa rice oats barley buckwheat etc. 8oz grilled chicken 5oz whole wheat pasta 1 cup marinara sauce 1 cup string beans.

If ialah intermittent fasting. The warrior diet often referred to as 20 4 intermittent fasting was about eating mostly in the evenings using a 4 hour window. Consume at least 3 4 liters of water per day.

If ini ialah kita bagi perut usus kita rehat dalam masa 12 14 jam. When choosing your fasting days keep in mind that there should be at least one regular eating day in between. Intermittent fasting if is an eating pattern that alternates between fasting and eating.

Eat normally for five days a week and cut back to 20 percent of your normal daily calories for the other two fasting days which usually involves about 500 calories for women. In the intermittent fasting diet plan you can change a bit. Try balancing each meal with a good variety of healthy whole foods such as.

The 16 8 intermittent fasting diet involves consuming all food for the day during an 8 hour window and then fasting for the remaining 16 hours. There are different types of intermittent fasting but the most popular form is eating within 8 hours. Unlike other carbohydrate restriction programs at that time it stressed the idea of timing when you eat as well as what and how much.