Diet Plan For Gestational Diabetes

Eat lots of fruits and veggies. In general your diet should include protein plus the right mix. Vegetables are low in calories and fat and high in fiber and vitamins.

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This means that they keep you fill.

Diet plan for gestational diabetes. Foods to eat on gestational diabetes diet vegetables. Choose complex carbohydrates such as whole grains and beans over simple ones like white rice and white bread opt for lean proteins over fatty ones. If you have gestational diabetes maintaining a healthy balanced diet may help you manage your symptoms without needing medication.

Stick to fat free or low fat dairy foods whenever possible. What to eat if you have gestational diabetes. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds.

Many fruits are high in vitamins minerals and fiber as well as being low in fat and sodium.