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It alters your mood.
Is diet coke good for health. Diet soda or diet cola is a drink of choice for people who want to minimise their sugar or calorie consumption. It usually has very few to no calories and no significant. Moreover it does not follow the standard suggestion such as daily usage.
The other concern with drinking lots of diet soda would be the caffeine. Is drinking diet coke good for your health. Every sweet fizzy beverage has a diet version which is sold as sugar free.
There are no studies that indicate any long term health risks from drinking diet soda. There s about half the caffeine in diet coke versus a regular cup of coffee which is still a decent amount. Probably not that bad at all.
Almost all parts state that coke is not a good choice for daily consumption. May 5 2017 about one in five americans drinks diet soda every day according to the cdc. But while most of the issues people have with diet coke can be ignored the fact that it can be terrible for your kidneys is too important to miss.
Caffeine in moderate amounts is fine but if you go overboard you could increase your anxiety and interfere with your sleep. It s no secret that diet coke comes with a lot of baggage for your health. Numerous studies over the past several years have reported links between diet.
Scary as it is aspartame or the sweetener in diet coke is on an epa list of potentially dangerous chemicals contributing to neurotoxicity right beneath arsenic. It s not just diet or exercise. Studies have shown that sweeteners can even promote weight loss and long term body weight control.
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