Is Diet Coke A Healthy Option

Although switching from regular soda to diet soda may save you calories it s not yet clear if it s effective for preventing obesity and related health problems in the long term. The group who drank full sugar soft drinks gained 10kg so the diet option had less of an effect. All artificial sweeteners have come under criticism.

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No fancy bottled water necessary.

Is diet coke a healthy option. Nothing is as healthy as a plain glass of tap water about 8 tall ones a day. But he says diet soda can fit into your diet as long as you make other healthy food choices. I can remember when they did not sell in.

Just one diet soft drink a day could boost your risk of having a vascular event such as stroke heart attack or vascular death according to researchers from the university of miami and columbia. Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it s good or bad for your health.

Therefore none are better than another. Diet soda may help you cut calories but other low calorie options abound. But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad.

If you drink a diet soda that won t make up for eating a super size fast food meal says. Why drinking diet coke isn t healthy for weight loss. Department of agriculture s 2010 dietary guidelines point out that you can enjoy almost any food or drink as long as you make healthy choices most of the time and eat nutritionally barren foods in moderation.

Diet soda has long been advertised as the healthier alternative to regular old fat soda. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones. While scientific evidence links diet soda to an increased risk of alzheimer s dementia and ischemic stroke experts agree more research is needed.

But diet soda isn t a health drink or a silver bullet for weight loss. Diet soda may not be as healthy as you think. Research shows excessive diet soda drinking can increase sweetness cravings erode tooth enamel and alter your gut microbiome.