Does Diet Coke Cause Weight Gain
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But they say that 8 fluid ounces 240 ml of diet soda can increase your risk of becoming overweight by something like 37 percent.
Does diet coke cause weight gain. How could it be possible that diet soda could cause weight gain or even belly fat. It s essentially like drinking a glass of fizzy water with some flavor right. Even diet soda causes weight gain and it s not just the full calorie options.
Diet soda does lead to weight gain increased belly fat and really messes with your hormones. Theories that could very well explain why drinking diet soda causes weight gain. It s more about the false sense of security drinking soda without calories gives you.
The actual cause and effect relationship is unclear. But no several studies have proved conclusively that drinking diet soda is associated with weight gain. If you crave a drink with carbonation there are all natural sodas fizzy waters and other alternatives to diet soda that will not leave you bloated overweight and at a.
The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of. It can also make you gain weight which may be one reason why diet soda can cause heart problems as being overweight is perhaps the most common cause for heart issues. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might.
Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. And in a big way.
After all a diet soda is 100 sugar free and calorie free. The weight gain they experience may be caused by their existing dietary habits not diet soda 16 17. Diet soda can also cause people to pack on the pounds according to a 2015 study published in journal of the american.
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