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Various studies have proven that routine consumption of diet soft drinks like diet coke coke zero and other similar.
Does diet coke have negative health effects. More specifically drinking too much diet soda can have serious health side effects. The negative impacts of diet coke on kidney health and function is the worst side effect you need to avoid. This article reviews the research on diet soda and whether it s good or bad for your health.
Learn about them here. Drinking soda can have negative health effects. Side effects of caffeine.
Yes diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. Just because they added the word diet it doesn t mean. Diet soda has been claimed to have negative effects on health.
However the health effects associated with consuming it are more serious. Increase the risks of heart disease. And it isn t even related to caffeine.
However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. When you re searching for a drink with a bit of caffeine to give you a boost for the day you might be tempted to reach for a diet soda believing it to be a healthier choice than coffee concoctions or other sugary drinks.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Many people drink diet soda as a low or zero calorie alternative to regular soda. It is one of side effects of diet coke you should know.
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