Does Diet Coke Weight Gain

To a lot of people it means something you do to lose weight. With that said your main beverage should be water both during and between meals. If you ve switched to drinking diet cola rather than regular cola to maintain or lose weight you may want to rethink this option.

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Diet soda does lead to weight gain increased belly fat and really messes with your hormones.

Does diet coke weight gain. It s a protocol or a plan you follow for a period of time that helps you lose inches body fat. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. However science shows that drinking diet soda regularly doesn t help weight control since it can cause you to eat more and gain more abdominal fat.

It s good and bad news for diet soda lovers. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. And in a big way.

Istock source supplied people who choose diet versions of their favourite soft drink over full sugar varieties may end up gaining weight say doctors. Diet is quite ambiguous. Apr 1 2015 chris stein.

True diet cola has fewer calories and less sugar which should theoretically help you lose weight but the ingredients in diet cola may have the opposite effect. If you re trying to lose weight you may find yourself reaching for diet drinks such as diet coke. A bottle of soda.

Doorway to weight gain shouts another. Drinking diet soda alone may not lead to weight gain but eating with carbs can quickly alter the body s metabolism. Weight gain is quite complex and you can t blame a single group of foods products or even sugar.

The new way diet soda s making you gain weight. This doesn t mean you can answer the question with an immediate yes but there is certainly a correlation between consumption of diet drinks and greater risk for obesity. But a new study has warned that drinking low calorie beverages can actually lead to weight gain.