Does Diet Coke Interrupt Intermittent Fasting

If it wasn t for the artificial sweeteners i would say 100 yes you can consume diet soda while fasted but the artificial sweeteners make it a little trickier to answer.

Does diet coke interrupt intermittent fasting. Technically speaking because most diet zero calorie sodas do not contain protein or carbs that can cause an insulin response it won t break your fast. Fasting for gut rest. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy.

Diet soda does break your fast. This diet approach supports cellular repair slows down aging promotes heart health and reduces the risk of type 2 diabetes. More research is needed here but it s safer to avoid while fasting.

One popular rule of thumb for intermittent fasting is that you shouldn t consume more than 50 calories otherwise your fasting period will end prematurely. How diet sodas interfere with intermittent fasting. Militant fasters say yes it breaks your fast.

When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. The short answer is. Intermittent fasting offers a number of health benefits aside from helping people shed fats.

The only problem with diet soda and intermittent fasting is the artificial sweeteners. It depends on the beverage and the type of if diet you re following different types of intermittent fasting from dry fasting to the warrior diet have different guidelines. Nonetheless you should be aware of certain drinks that break a fast and probably reduce or even negate the benefits of fasting.

View this post on instagram. But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. Some common ways to do intermittent fasting include the 5 2 diet 12 hours fasts 16 hour fasts 20 hours fasts and 24 hour fasts.