Diet Plan In Early Pregnancy

During pregnancy you need to consume extra protein and calcium to meet the needs of your growing.

Diet plan in early pregnancy. In your first trimester you need plenty of folate rich foods. Plenty of vegetables on your plate will ensure your baby gets all the nutrients. In general dairy products are a great source of calcium and protein.

Second trimester pregnancy diet plans 14 27 weeks in the second trimester your baby s bones are growing and so is his brain. This group of food includes lentils peas beans chickpeas soybeans and peanuts aka all kinds of. These include milk cheese and yogurt which contain calcium.

You need plenty of calcium and vitamin d for growing healthy bones and omega 3 is essential for your baby s brain development. 13 foods to eat when you re pregnant 1. There s no magic formula for a healthy pregnancy diet.

These include lean meat and chicken fish eggs and legumes such as beans and lentils. Some vegetables you should include are broccoli kale spinach carrots pumpkin sweet potatoes tomatoes bell peppers corn drumstick eggplant cabbage etc. If you re feeling queasy foods rich in vitamin b6 may help with morning sickness.

In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. First trimester south indian non vegetarian diet plan 4. In the myplate plan 1 cup of dairy equals 1 cup of milk or yogurt 1 1 2 ounces of natural cheese and 2 ounces of processed cheese.

Try to aim for at least two servings a day and at least two portions of fish a week especially oily fish. You ll still need to take a folic acid supplement even if you eat plenty of folate rich foods.