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We consume plenty of diet soda ourselves so we d love to be able to report that diet sodas are 100 percent perfectly unequivocally ok for you.
Is diet coke and diet pepsi bad for you. If you love diet coke or any other diet soda we might have some bad news for you. He recommends starting with baby steps rather than going cold turkey. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.
You kicked your regular soda habit and now you re sitting on cloud nine. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems. Breaking the diet soda habit if you choose to do so can be tough says planells.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. And it isn t even related to caffeine.
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