Diet Plan To Prevent Gestational Diabetes

100g cup quinoa 3 tbsp olive oil 1 garlic clove finely chopped 2 carrots cut into thin sticks 150g 1 leek sliced 1 broccoli head cut into small florets 50g cup tomatoes 100ml cup vegetable stock 1 tsp tomato purée juice lemon.

Diet plan to prevent gestational diabetes. Here are a few healthier choices for snacks and meals if you have gestational diabetes. The main goal is to implement sustainable habits that feel manageable and stress free during this exciting time. Managing gestational diabetes through your diet doesn t have to be daunting.

For a satisfying snack pair raw veggies. It is best to avoid or limit very starchy foods including. Fresh or frozen vegetables.

White potatoes white bread white rice white pasta. Veggies can be enjoyed raw roasted or steamed.