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The dash eating plan requires no special foods and has no hard to follow recipes.
Dash diet meal plan in spanish. A week with the dash eating plan. Reducing hypertension through diet and lifestyle academy of nutrition and dietetics dash diet. The dash eating plan also known as the dash diet is a flexible and balanced eating plan that helps create a heart healthy eating pattern for life.
Take control of your heart health with the dash eating plan. A serving is 1 medium sized piece of fruit cup chopped or canned fruit 1 4 cup dried fruit or 120 millilitres cup of fruit juice. Dash diet to lower high blood pressure medical encyclopedia also in spanish.
Choose fruit more often than fruit juice. Eat 4 to 5 servings of vegetables each day. Healthy eating proven results.
Pinch each of salt and pepper. Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. Breakfast 266 calories egg toast with salsa.
1 slice whole wheat bread toasted. Tips for shopping and cooking mayo foundation for medical education and research also in spanish. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure.
Dash eating plan national heart lung and blood institute. 1 egg cooked in 1 4 tsp. Eating too little salt has been linked to health problems such as an increased risk of heart disease insulin resistance and fluid retention.
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