Military Diet Plan Shopping List

Shopping list or grocery list is a must in order to follow any diet plan without cheating.

Military diet plan shopping list. There is also a comprehensive shopping list for people looking to follow this diet. Now that we have a good idea of what the military diet is all about let us now take a look at the three day diet plan and the shopping list to go with it. Below is a 3 day meal plan that features on a website supporting the military diet.

Broccoli broccoli is a very healthy vegetable and is part of the 3 day military diet shopping list. How it works shopping list and meal plan the diet is high in protein and low in fat carbohydrate and calories. Once you have finished the 3 day military diet you will want to continue with a 7 day diet of 1200 calories.

This diet requires you to eat 1 cup of broccoli. The diet has an exact list of meals for the 3 day duration that must be followed. People can drink water.

This will allow you to lose weight considerably. 1200 calorie diet plan for the 7 days after the 3 day military diet. We also have a vegetarian and vegan version of the military diet.

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The standard shopping list for the whole 3 days looks like this. If you want to keep losing weight on your days off too here s a menu plan to help you plan your 4 days off the military diet. Caffeinated coffee or tea 1 cup one slice of toast.