Daily Meal Plan Gestational Diabetes

100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds.

Daily meal plan gestational diabetes. What to eat if you have gestational diabetes. Eat lots of fruits and veggies. This post and the gestational diabetes meal plan ideas are just that ideas to help you navigate.

Stick to fat free or low fat dairy foods whenever possible. If you need a hot beverage such as coffee or tea in the morning talk to your doctor about the healthiest options. Meal plan you need to eat and drink at least 12 carbohydrate choices each day.

If you follow a vegetarian diet you need 15 to 16 carbohydrate choices each day to get enough nutrients. Choose complex carbohydrates such as whole grains and beans over simple ones like white rice and white bread opt for lean proteins over fatty ones. Many fruits are high in vitamins minerals and fiber as well as being low in fat and sodium.

Breakfast 2 carbs 30g 1 slice whole wheat toast 1 carb 1 egg 1 cup fat free milk 1 carb snack 1 carb 15g. Sample meal plan for women with gestational diabetes. Foods to eat on gestational diabetes diet vegetables.

Vegetables are low in calories and fat and high in fiber and vitamins. As always run everything by your doctor. This sample meal plan will guide you until you meet with a registered dietitian to create an individualized plan.

Gdm meal plan if you need 2 200 calories a day a healthy breakfast for someone with gestational diabetes might include two slices of whole wheat toast with 1 1 2 tablespoons of peanut butter and a glass of water 1 3. Most women need 14 carbohydrate choices each day to maintain the desired weight gain of one half pound each week.