Diet Soda Bad For U
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But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad.
Diet soda bad for u. 5 reasons diet soda may be bad for. You see on the one hand it has been marketed for years to diabetics or to anyone wishing to reduce their sugar and calorie intake because instead of using sugar they incorporate artificial sweeteners into their recipe such as aspartame cyclamate. Diet soda has long been advertised as the healthier alternative to regular old fat soda.
Is it bad or is diet soda actually good for you. And it isn t even related to caffeine. Research shows excessive diet soda drinking can increase sweetness cravings erode tooth enamel and alter your.
Honestly it falls into both categories. Like regular soda diet soda is associated with dental erosion due to its acidic ph level. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater.
This comes from the addition of acids such as malic citric or phosphoric acid for flavor 5 55. After a year the diet soda group had dropped a little bit of weight compared with those who drank regular sodas. If you love diet coke or any other diet soda we might have some bad news for you.
Some types of diet soda are even fortified with vitamins and minerals. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. But diet soda isn t a health drink or a silver bullet for weight loss.
Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. Side effects of drinking too much diet soda.
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