Does Drinking Diet Coke Break Your Fast

But does diet soda break a fast.

Does drinking diet coke break your fast. But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. You may be a soda drinker and it can be very challenging for some of you to not consume soda during the day. More research is needed here but it s safer to avoid while fasting.

Especially if you hate black coffee. If ur fasting for autophagy artificial sweeteners may very slightly interfere with autophagy but if you continue fasting autophagy will turn back on after your liver filters the diet coke chemicals so it really isnt the end of the world either way. Fasting for gut rest.

You can see it contains 0 calories 0 fat 0 carbs and 0 protein. Well even though diet sodas don t have calories and won t technically break your fast these artificial drinks can counteract the health benefits of performing a fast in the first place. If ur fasting for weight loss ketosis no diet coke sugar free gum etc wont affect it.

Technically speaking because most diet zero calorie sodas do not contain protein or carbs that can cause an insulin response it won t break your fast. Fasting for metabolic health. So now that you know all that let s get back to discussing diet soda and whether it will break your fast.

Whether a diet drink can interrupt your intermittent. Naturally that depends on what you mean by break. Diet soda does break your fast.

So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast. We ll explain the scientific reasons below and also provide some ideas for other health promoting zero calorie beverages that amplify the health. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy.