Keto Diet Coke And Rum

Now i also love me some captain morgan but that dang spice rum has four carbs in it.

Keto diet coke and rum. Temporarily alters metabolism in a way that promotes fat storage. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Keto diet alcohol guide.

Rum and diet coke. These low carb rum drinks are all sugar free and keto friendly. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis.

Traditionally the cola ingredient is coca cola and the alcohol is a light rum such as bacardi. If you are meticulously tracking your macros and not accounting for the calories floating around in your rum diet coke you re playing yourself. It can even be useful if you consume alcoholic beverages on keto.

However the drink may be made with various types of rums and cola brands and lime juice may or may not be included. Many low carb alcohol options are available if you follow a keto diet. If you re a boozy babe.

I noticed i was growing tits and that s no good so i did this keto shit like my mom and it s working great. The following post contains affiliate links which means that at no extra cost to you i can make a tiny bit of money to help support this blog. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint.

When i am on the beach i tend to go for some bacardi rum and diet coke since it also keeps me from bloating which is a real thing i worry about at the beach. These drinks are not healthy and should not be a regular feature of any healthy diet. For instance pure forms of alcohol like whiskey gin tequila rum and vodka are all completely free of carbs.