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I quit in 1997 my diet coke use was getting a little out of control i was drinking like 4 5 cans a day.
Diet coke health effects reddit. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. Anecdotally i have absolutely found that diet soda makes me hungry. A lot depends on why you are drinking diet coke compared to normal coke and how much you drink.
Diet coke side effects. Within 20 minutes naik claimed the drink may send your body into fat storage mode. What happens one hour after drinking diet coke coke zero or any other similar diet soda.
I m a diet coke fiend and at the end of 2019 i was drinking a can most days. I got a case of san pellegrino italian water and a case of perrier and a bag of lemons and a bag of limes and i switched to sparkling water and lime or lemon or both. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought.
After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media. Most artificial sweeteners after reviewing the evidence seem to be reasonably safe in moderation for most people i e. There is no sugar calories or carbohydrates present in diet coke whereas 39 g of sugar and 140 calories are present in a 12 oz can of normal coke.
Diet soda defined as calorie free carbonated beverages sweetened with aspartame sucralose acesulfame potassium or other non caloric or minimally caloric sweeteners is not harmful to health well being or body composition 1 there is no evidence that diet soda inhibits fat loss or that it even spikes insulin levels to levels that would. I don t know if it is psychological or physiological. As long as you don t have certain metabolic disorders don t take in huge amounts and don t get reaction headaches or anything like that.
However certain ingredients are present in diet coke which may cause adverse effects on your health particularly when it is ingested in large amounts. For the last 25 years i ve only drank diet soda and these days i could stand to lose 60 lbs. I felt like shit i couldn t sleep and the creepy thing is i was craving it.
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