Keto Diet Coke No Sugar

While on low carb diet or ketogenic diet you cannot afford to add any significant amount of carbs that too for just one drink.

Keto diet coke no sugar. As someone who comes from a past of drinking a 2 litre coke a day try to ween yourself of it. But some articles seem to think it s ok in moderation. But in the us most people still just refer to it as coke zero.

Coke zero launched in 2005 as one of the first mainstream no calorie sodas. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. I know that the purist keto diet avoids diet coke etc.

In the context of getting and staying in ketosis. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink. Its glycemic index gi is 0.

I was definitely on the dirty keto side of things lots of bacon. To have a fully healthy diet on keto isn t just restricting carbs but also not eating processed foods. Coke zero is sweetened with both aspartame and acesulfame potassium ace k.

For context one 12 ounce 355 ml can of sugar sweetened coca cola classic has 39 grams of carbs whereas coke zero has none 4 5. It doesn t matter its no sugar its still a processed food. Pepper and pepsi zero both contain aspartame the same artificial sweetener found in diet coke.

And like aspartame it is controversial. However most people agree that diet coke causes almost no metabolic response. But to break the monotonousness of keto diet you need some tasty keto friendly alternative.