Dr Dixit Diet Plan Vs Rujuta Diwekar

Rujuta diwekar s diet plan.

Dr dixit diet plan vs rujuta diwekar. In his english video he also elaborated that even eating sweets is permissible even for diabetic patients if they follow the two meal a day diet plan. A bit on the background. Pre breakfast eat a banana or any other fresh fruit first thing in the morning.

In 2020 take back control of what you eat. I had started my corporate career in 2011 and had switched from an active life walking a lot jogging to sedentary one 12 hour. Any one seasonal fruit dry fruits 7 8 soaked almonds 15 minutes after you wake up this will kick start your morning and boost your metabolism.

Homemade breakfast with desi ghee within 60 90 minutes of meal 1. This diet can also be followed by people suffering from polycystic ovarian disease pcod and thyroid. Here is nutrition expert rujuta diwekar s cheat sheet to help you reset yourself in 10 days for better sleep less bloating more energy.

Loss of fat can also be achieved by following the aforementioned diet according to rujuta. Let s take a look at rujuta diwekar diet plan. I read rujuta diwekar s don t lose your mind lose weight in 2012 and it was life changing.