Can I Drink Diet Coke Intermittent Fasting
It s an eating pattern where people eat drink only for a specific time of the day.
Can i drink diet coke intermittent fasting. Rather it is an eating pattern in which people eat drink only during a certain period of the day. However because of the. Simply put there are cycles of fasting and feeding periods.
First things first intermittent fasting does not recommend taking any specific diet or drink. Because diet soda doesn t have calories it s usually ok to drink while you re fasting. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.
What can i drink when doing intermittent fasting. Can you drink products like diet coke diet pepsi coke zero pepsi black during intermittent fasting. One popular rule of thumb for intermittent fasting is that you shouldn t consume more than 50 calories otherwise your fasting period will end prematurely.
If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet. All these products have 0 calories so can you consume. Militant fasters say yes it breaks your fast.
For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy. But the scientific community is debating the impact of artificial sweeteners on two very key components in. Others recommend not eating or drinking more than 100 calories.
I believe that people think they can possibly drink diet coke during their fasting phase because it has zero calories fat carbs sugar protein and cholesterol. First things first intermittent fasting does not advocate the intake of any specific diet or drink.