Diet Plan For Elderly Person

Older adults have unique nutritional needs and may need to make changes to their diets as the years go by.

Diet plan for elderly person. Obviously this is based on an average elderly person and there may be significant variation in activity mobility weight appetitive etc so like all plans it is merely an example and needs to be adapted to suit an individual s own lifestyle daily routine and nutritional requirements. Breakfast 1 cup whole grain cereal 1 cup low fat milk 1 slice whole grain toast 1 5 teaspoons of peanut butter and 1 sliced pear. Muscle mass can decrease as a natural part of aging and people do not burn calories at.

Read and share this infographic to learn about making smart food choices for healthy aging. These menus provide 2 000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. For instance fat in food is linked cancer of the prostate colon and pancreas.

Here are some sample menus to show you how easy it can be. The 2000 calorie diet plan for elderly women should be divided into 3 equal sized meals and 2 snacks each meal comprising for approximately 500 calories and each snack comprising of 250 calories. Planning a day s worth of meals using smart food choices might seem overwhelming at first.

Proper diet and a healthy life go hand in hand especially for older adults over the age of 65.