Diet Cherry Coke On Keto

The following list of drinks are on the fine line between keto friendly and avoid entirely.

Diet cherry coke on keto. Diet soda is a blend of caffeine and trace minerals specifically sodium that will induce thirst. It is packed with sugar and as we all know it coca cola is far from healthy. Be careful and stay hydrated.

A regular can of 360 ml contains 39 grams of carbohydrates making it easy to exceed the limit of carbohydrates allowed on the keto diet. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Some ingredients in diet soda are linked to weight gain dental erosion and neurobehavioral problems.

I use the zero coke family as a mix with tequila in the evenings. I ll leave the cherry to my boys. Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients.

We usually drink coke or sprite zero on occasion. However cherries may be ok for keto dieter as long as you consume them in moderation. I do feel thirstier the more i drink there s no denying that.

Drinking diet soda occasionally is fine on keto. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Coca cola is a staple in most of our everyday lives but when being on the keto diet regular coke was simply not an option.

That s why when coca cola came out with the sugar free option many were intrigued especially the keto community. It can even be useful if you consume alcoholic beverages on keto. If you re doing great with diet soda on a keto diet by all means have it.