Gestational Diabetes Diet Plan Menu Australia

2 small slices wholegrain sourdough toast served with avocado 1 soft boiled egg sautéed baby spinach and mushrooms.

Gestational diabetes diet plan menu australia. Overall aim for a balanced diet with an appropriate blend of all the five food groups. Eating well for gestational diabetes also means choosing the right type and portion size of carbohydrate foods. Foods containing protein help the baby grow.

Limit fatty foodsespecially foods high in saturated fats. Half cup fresh juice. However one of the most effective ways to manage and prevent gestational diabetes is with a healthy diet.

Half a cup reduced salt baked beans served on 1 slice wholegrain toast with grilled tomato. Vegetables and legumes breads and cereals milk yoghurt and cheese meat poultry fish and alternatives fruit. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds.

They help the baby to grow. Try to include at least 2 cups of vegetables each day. In general your diet should include protein plus the right mix.

Foods with carbohydrate in them include cereals pasta rice noodles potatoes fruit milk and yoghurt. Nutritious foods that will not cause excess weight gain or cause your blood glucose levels to go up can be eaten freely. Eat regular mealsand healthy mid meal snacks and avoid getting hungry.

Foods and drinks which contain large amounts of sugar are not recommended. In the meantime until you see your nutritionist check out common carb counts for each meal and learn more about the gestational diabetes diet. Sample diet for gestational diabetesfor monday breakfast.