Does Diet Soda Raise Cholesterol
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Also in 2014 a review of several studies published in the british journal of nutrition revealed that people who drink diet sodas raise their risk of type 2 diabetes by about 13 for each 12.
Does diet soda raise cholesterol. It saves you the 140 plus calories you d find in a sugary soft drink while still satisfying your. The absence of sugar or calories does not necessarily make diet soda a better. According to the national institutes of health adults who regularly consume diet or regular sodas may be prone to developing a variety of health problems including weight gain heart problems decreased levels of hdl or good cholesterol and increased levels of ldl or bad cholesterol.
Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Now in a study published in journal of. Some sweeteners in diet soda even cause insulin spikes in the blood.
However there are some doubts regarding diet sodas. Diet soda which is enriched with artificial sweeteners may cause type 2 diabetes. Kids consume the stuff at more than double the rate of last decade according to research in the american journal of clinical nutrition.
Low levels of good cholesterol or. This disease is known to cause incontrollable cholesterol level. The fructose in regular soda can increase cholesterol levels but diet soda and cholesterol also have a negative connection.
Hence people with type 2 diabetes tend to develop high level of cholesterol the ldl and triglycerides in which keeping it low is a big challenge. Follow doctor s orders stick to water and unsweetened tea and coffee. Unfortunately diet soda is more in vogue than ever.
Drinking diet soda with artificial sweetener before a blood test may affect the results.
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