Diet Plans For The Elderly

In one group participants partook in a six month low calorie meal plan.

Diet plans for the elderly. The 2000 calorie diet plan is considered one of the best healthy diets for women of all ages and it is also suitable for elderly women with an active lifestyle. The diet is a realistic food strategy not exact math. The program places more of an emphasis on exercise than most diet plans.

It s nutritionally balanced to suit an elderly person who is moderately active and in reasonable health in order to maintain their weight. This study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they need for better quality of life. Healthy diet also sometimes prevents chronic illnesses.

There are 1000 other reasons to consume healthy diet. Bauer says the reason her plan works is because it s realistic. Any diet that forbids favorite foods is an invitation to cheat which is followed by guilt and surrender to old eating habits.

Beavers and colleagues conducted a study of about 100 adults over 65 years old who were randomly assigned to two groups. Obviously this is based on an average elderly person and there may be significant variation in activity mobility weight. Unlike short term diets like 7 days diet plan for weight loss a well planned 2000 calorie diet helps to meet the daily nutrient requirement without adding empty calories.