Diet Soda Is It Bad For You
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In a study based on dietary questionnaires of 9 500 people those who said they drank one can of diet soda a day had a 34 higher risk of metabolic syndrome a.
Diet soda is it bad for you. Diet soda may change your brain s reaction to sweetness some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. Diet soda isn t nutritious diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. It usually has very few to no calories.
A 2015 bmj review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8. So those who drink diet soda seem to alter the brain s sweet sensing reward center. Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar.
Since diet soda is artificially sweetened it can change how you associate sweetness with caloric intake. It might be bad for your heart. However numerous studies have found a link.
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