Diet Soda Still Bad For You
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Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day.
Diet soda still bad for you. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Don t let the labels fool you because if you re looking to sip on some soda you should probably be looking at the ingredients instead. Learn about them here.
Breaking the diet soda habit if you choose to do so can be tough says planells. Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways. It saves you the 140 plus calories you d find in a sugary soft drink while still satisfying your urge for something sweet.
Type diet soda and weight into your favorite search engine and you may be surprised by what you find. For example the ingredients in a can of diet coke are. So if you re looking to replace regular soda in your diet other options may be better than diet soda.
While it may seem like the better choice diet soda still has health risks. When taken at face value diet soda seems like a health conscious choice. It s not effective for weight loss sorry buddy but the diet in that label simply means less sugar which doesn t essentially translate to weight loss.
And it isn t even related to caffeine. Drink more diet soda gain more weight asks one headline. Next time try an alternative like milk coffee black or herbal tea or fruit infused water.
He recommends starting with baby steps rather than going cold turkey. If you drink five or six diet sodas a day. This keeps you attuned to sweet flavours and anything.
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