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There is some evidence that they do cause an insulin response just like real sugar but it s not clear to me whether or not that lasts as lon.
Diet coke no carbs. A 12 ounce can of diet coke contains 125 mg of aspartame 113 mg of which is the protein aspartylphenylalanine 5. There is a lot of disagreement on this topic whether or not artificial sweeteners are bad for dieters. By comparison a 12 ounce can of coke contains 150 calories 335 times that found in a diet coke.
Diet coke and coke zero have no carbs but that may not matter if they have consequences that cancel out the benefits of a low carb diet. But generally speaking diet sodas due to their zero carb content are considered safe for someone on a no carb diet and a single soda should not be able to take you out of ketosis. The total fat content of 1 can or 12 fl oz serving diet coke is 0 g.
I might be wrong. So that can contains 0 452 calories. Within the fat content a diet coke contains 0 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
Chardonnay 2434456 last edited this post 4 years 2 months ago. In a diet coke 1 can or 12 fl oz serving there are about 0 calories out of which 0 calories come from fat. How much is 0 452 calories in the real world.
Regardless it would be a good thing in the meantime to keep drinking soft drinks to a minimum just like any other product containing carbs or sugars and other. And i know on here they will make no doubt their point has come across very clearly which is good but correct me if i am wrong. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
The coca cola caffeine free diet coke 355ml can about carb manager since 2010 carb manager has been the 1 low carb diet tracker for ios android and the web. Its glycemic index gi is 0. Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is.
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