Can I Have A Diet Coke While Pregnant
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Pregnancy cravings can be strange and odd and at times quite unhealthy too.
Can i have a diet coke while pregnant. Though a soft drink now and then may not really harm you or the baby yet there have been concerns regarding drinking sodas when pregnant. One can of diet coke contains about 45 mg of caffeine so you could drink two or three cans a day and still be under the limit. You should be able to drink diet coke during your pregnancy as long as you limit the amount that you re drinking.
But if you re concerned about the overall effects of artificial sweeteners. By mid childhood age 7. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.
One large study of more than 60 000 pregnant women found that those. An occasional soft drink is not likely to do you any harm. One such instant is craving diet coke during pregnancy.
To be on the safe side you may want to limit the amount of soda you drink. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. Dolan md assistant professor of obstetrics and gynecology at the albe.
Drinking coke during pregnancy might not be a good option as it does not offer any nutritional value and the calories which you keep on sipping are considered to be empty calories. Diet soda wasn t much better. And we all know how important it for a pregnant woman to take a balanced and nutritious diet.
Drinking diet soda when pregnant may cause childhood obesity shutterstock even though food safety authorities around the world have given pregnant women the green light to drink diet soft drinks via parents this warning was similar to one published by jama pediatrics which also linked artificial sweeteners with early childhood obesity. From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day. In fact a diet coke has 47 milligrams and the fda won t allow sodas to have more than that per 12 ounce serving so you d have to drink more than 50 ounces a little more than four cans of.
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