Bodybuilding Competition Cutting Diet Plan
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I m going to go over my own pre contest diet plan to use as an example.
Bodybuilding competition cutting diet plan. Your diet at this point when the contest is right around the corner is crucial and you can t afford to screw up on this. To maximize muscle retention during contest prep the client s diet is often tweaked so as to allow for a body fat percentage loss of 0 5 1 0 weekly. Ok obviously if you are getting ready for a bodybuilding contest your goal is to loose as much fat off your body as possible.
Your first bodybuilding competition is a book and dvd package that breaks down the whole competition preparation process into an easy to follow step by step plan. Diet and meal plan. Remember diet is a huge part of bodybuilding which is a common misunderstanding among most people.
As we move along more and more foods will be removed and the macronutrient profile will be adjusted. If you are planning on competing in your very first bodybuilding. Obviously the most pertinent issue regarding pre contest preparation is the diet aspect of preparation it is not enough to just clean up what you eat it must be far more drastic than that.
A lot of people train all out but eat fries and unhealthy snacks all the time. Diet plans steve cook s cutting program contributing writer. At the same time you want to retain as much muscle as you can for the competition.
When you see the winner of a bodybuilding competition onstage rest assured they tracked their calories carbs proteins fats and never missed meals. What i can do however is help you plan out a healthy approach to cutting weight that won t leave you scrambling for answers or feeling miserable with a crash diet. Most important points of competition dieting.
It will clear up a lot of myths and misconceptions with regards to competitive bodybuilding and help you confidently step on the contest stage in your best shape ever. But remember everyone s quantities and numbers will be different. When getting ready for a show i try to lose weight slowly about 1 lb per week and without dropping my carbs too low.
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