Will Diet Coke Break My Intermittent Fasting

Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows.

Will diet coke break my intermittent fasting. Nonetheless you should be aware of certain drinks that break a fast and probably reduce or even negate the benefits of fasting. The short answer is. So when you ask if diet soda breaks a fast you re mainly asking if aspartame will break your fast.

Diet soda does break your fast. People engage in if to reap the many benefits to health fitness and mental clarity. I often get asked about acceptable drinks while fasting and the most popular drink people want to know about is diet soda.

Technically speaking because most diet zero calorie sodas do not contain protein or carbs that can cause an insulin response it won t break your fast. Most foods and drinks break a fast if you re wondering if eating vegetables break a fast yes it does and you should read a bit more about fasting before reading this article. Or you were o.

This article will be about foods that are sometimes advised to have when doing certain. It depends on the beverage and the type of if diet you re following different types of intermittent fasting from dry fasting to the warrior diet have different guidelines. You may be a soda drinker and it can be very challenging for some of you to not consume soda during the day.

I went a little more in depth on some of these topics in my article on whether sucralose breaks a fast so feel free to take a look at that as well. Fasting for gut rest. More research is needed here but it s safer to avoid while fasting.

Although diet soda technically doesn t contain any calories and therefore should in theory not break your fast it actually still could be working against your weight loss. And your last meal at 4 p m. But here s the thing.