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Cravings summary artificial sweeteners are confusing our brains by only partially stimulating the reward center and fostering cravings for sweets.
Why is diet coke bad for keto. Diet soda comes with a lot of downsides. A review published in january 2019 in bmj suggested these artificially sweetened sips may trick the body into craving the calories and carbs it believes it s getting from the diet soda. Since a sweetened non caloric drink can trigger a more significant metabolic response than a sugary beverage diet soda on keto is a bad idea veldhuizen et al.
In this article i ll delve a bit deeper into some common myths and misconceptions regarding diet sodas and keto artificial sweeteners and why you may want to include them or abstain from diet soda if you re looking. Be careful and stay hydrated. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis. Its glycemic index gi is 0. Why is diet soda bad for keto.
Diet soda is a blend of caffeine and trace minerals specifically sodium that will induce thirst. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint.
If you re doing great with diet soda on a keto diet by all means have it. I do feel thirstier the more i drink there s no denying that. So is aspartame keto friendly.
While these sugar free beverages have a lower carb count the truth is that they may be worse than regular soda or fruit juice. It can even be useful if you consume alcoholic beverages on keto. Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple.
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