Is A Daily Diet Coke Bad For You
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A 2012 study found that daily drinkers of diet soda who were on average 69.
Is a daily diet coke bad for you. Probably not that bad at all. It s not just diet or exercise. This article reviews the research on diet soda and whether it s good or bad for your health.
Some have claimed that aspartame laden drinks actually make people gain more weight. Learn about them here. It alters your mood.
Artificially sweetened drinks and sugary beverages both increase the risk of heart disease by up to 20 french researchers tracked more than. A 2015 bmj review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8. While artificial sweeteners like the ones found in diet coke may not have any calories they can make you crave more sugar.
Diet coke could be just as bad for you as full fat. Diet soda has been claimed to have negative effects on health. Many people drink diet soda as a low or zero calorie alternative to regular soda.
Just one diet drink a day can triple the risk of a deadly stroke a study suggests source supplied the study which looked at ten years worth of data from more than 4 300 people indicates that people need to look beyond the word diet when making drink choices. On the other hand since it is sugar free diet coke is currently considered safe for people who have diabetes. While that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day.
There are no studies that indicate any long term health risks from drinking diet soda. This can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post.
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