Diet Coke Is Not Bad For You
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And it isn t even related to caffeine.
Diet coke is not bad for you. You kicked your regular soda habit and now you re sitting on cloud nine. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence.
If you love diet coke or any other diet soda we might have some bad news for you. If you re ditching sugary snacks but still drinking diet coke you may want to read this. He says the real danger is sugar which has been strongly linked to diabetes and obesity.
But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems. The logic applied by some is that if diet coke can clean coins it can t be good for your insides which seems reasonable. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems.
Diet soda does not promote weight loss contrary to popular belief. Other cleaning related uses for diet coke are that it is good to clean rusted battery terminals clean toilets and polish cars. He spends a great deal of one chapter discussing diet coke and why it might not be so bad.
While it may seem like the better choice diet soda still has health risks. However not all sodas that use artificial sweeteners are low in calories or. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium.
6 ways to naturally whiten your teeth. Learn about them here. Using diet soda as a low calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar sweetened beverages according to research from northern kentucky university.
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