Diet Soda And Weight Gain Research
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Drinking diet soda doesn t do your waistline any favors research is suggesting.
Diet soda and weight gain research. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. The weight gain they experience may be caused by their existing dietary habits not diet soda 16 17. Suzanne dear suzanne artificial sweeteners or nonnutritive sweeteners made a debut with saccharin in.
Studies into how diet beverages affect weight control have found conflicting results. In a may 2016 study published in the journal jama pediatrics researchers studied over 3 000 pregnant women and. The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of.
Some sweeteners in diet soda even cause insulin spikes in the blood. The researchers adjusted for these differences in the study but noted that these are precisely the people who are most likely to replace sugar sweetened soda with diet drinks in an effort to lose weight. Diet soda has links to weight gain and metabolic syndrome which can make diabetes worse or increase the risk of it developing.
Though both experts agree the evidence is sparse and more research is needed and in progress they cite a few viable scientific explanations for the connection between diet soda and weight gain. Bleich at the johns hopkins bloomberg school of public health examined patterns of food and beverage consumption. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers.
To gain a better understanding of the relationship between diet beverage consumption and caloric intake a research team led by dr. A coworker insists that diet sodas cause weight gain instead of weight loss.
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