Diet Plan With Exchange List
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Bake roast boil or steam instead of frying food.
Diet plan with exchange list. While designed primarily for people with diabetes and others who must follow special diets the exchange lists are based on principles of. Starch bread fruit milk vegetable meat and fat groups. Within each category are lists of specific foods that have around the same amounts of carbohydrate protein fat and calories per serving as illustrated in this chart.
The exchange lists. The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. The exchange meal plan divides foods into six categories.
Foods on each list have about the same amount of carbohydrate protein fat and calories. Food exchange diet planner is a tool to create and test balanced diet plans based on the food exchange scheme. Food exchange diet planner can be used by food professionals and knowledgeable individuals to create individualized meal plans that outline the number of servings from each food group for each meal.
The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. Successful healthy long term weight loss and healthy eating plan must provide all essential nutrients and adequate intake and promote health well being that s why exchange lists system is one of the most excellent approaches for planning healthy diets and weight loss programs providing control over caloric intake and good balance of all nutrient needs. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats.
This is your guide to know what. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein.
In the amounts given all choices on each list are equal. The exchange lists group foods together because they are alike. Plan is a guide which shows the number of food choices to eat at each meal and snack using the diabetic exchange lists.
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