Diet Coke While Intermittent Fasting

So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place.

Diet coke while intermittent fasting. Original poster 2 points 4 years ago. Can i drink diet soda while intermittent fasting one of the most common questions people ask on different forums. As an exercise scientist experienced healthcare worker and long time intermittent.

And if you re reaching for the can time and again reach for the tap too whenever you can. Sometimes intermittent fasting can get confusing even though its a very simple and straight forward concept. If a diet coke gets you through a fast day fine.

That s why we recommend that you choose other zero calorie beverage alternatives during your intermittent fast that promote your health like the ones listed below. Militant fasters say yes it breaks your fast. If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet.

However artificial sweeteners in diet soda can trigger sugar cravings. This is because it does not contain sugars carbs and calories. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy.

Is diet coke allowed while doing intermittent fasting. The goal of intermittent fasting is to stay in a. Diet soda may seem like a perfect alternative to soda during fasting.

Personally i would say no to all soda while fasting but that is just my opinion. The answer is that there is no clear answer on diet soda at least not yet so exercise caution. But there s mixed evidence at best to say that artificial sweeteners cause an insulin response.