Diet Coke Have Sodium

I d suggest crystal light or gv on the go drink mixes.

Diet coke have sodium. There isn t a lot of sodium in a diet coke. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium. Can of diet coke contains about 45 mg of caffeine.

But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Of body weight a day. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.

Contains about 25 mg of sodium. Let s look at some popular cola brands. Serving of tea has 40 to 80 mg.

There are only 30 mg of sodium in one diet coke which is only a little more than 1 of the daily recommended allowance 2400mg rda. Cup of coffee contains 60 to 150 mg. It s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.

Excessive amounts of sodium in your diet will most likely send your blood pressure up increasing your risk of heart disease over time. A single 567 g diet coke 20 fl oz. Diet coke and diet pepsi have replaced it with another preservative potassium benzoate.

No matter which soft drink you turn to though regular or diet you won t get a lot of sodium. To your question the only soda i found with the less amount of sodium is the coke zero. Diet coke coca cola light or light taste coca cola in the benelux and germany is a sugar free and no calorie soft drink produced and distributed by the coca cola company it contains artificial sweeteners instead of sugar.