How Much Diet Soda Is Bad For You
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Compare that to the very well defined drawbacks of consuming 40 70 grams of sugar in a short period of time.
How much diet soda is bad for you. Much like with coffee many people have a diet coke habit this can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post while that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. Some types of diet soda are even fortified with vitamins and minerals. One study had overweight participants drink 24 ounces 710 ml of diet soda or water per day for 1 year.
A 2012 study found that daily drinkers of diet soda who were on average 69. The negative side effects are unclearly defined while aspartame and diet soda in general is incredibly well tested aspartame one of the most tested foods in the industry. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and alzheimer s disease.
But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems. A 2008 study of about 10 000 adults at the university of minnesota found that 1 soda drink a day led to a 34 increased risk of metabolic syndrome. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
Answer from katherine zeratsky r d l d. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. At the end of the study the diet soda group had experienced an average weight loss of 13 7.
You kicked your regular soda habit and now you re sitting on cloud nine. A 2015 bmj review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8. Artificial sweeteners are one of diet soda s main ingredients.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Additionally another study found a 36 greater risk of metabolic syndrome related to drinking diet soda and a 67 greater risk of type 2 diabetes compared with people who did not drink any diet soda.
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